Yoga for Beginners

Whether you think you’re too old, too stiff, too stressed or overweight, yoga offers a deeper sense of wellbeing that brings balance to both mind and body.

Small group classes offering personalised attention. Blocks and bolsters are provided for any additional support that you may need.

Wednesday Evenings

7pm - 8:15pm

£10 per class

Contact Sarah to book or for more information. (Drop in’s allowed)

07903218116

sarah1966douglas@gmail.com

We had such an amazing time on the last one..... we're doing it all again 😁

Come and join us to recharge in the tranquillity of the countryside with a transformational day hosted by Jackie @soulsisteryogagong and Adam @become.one.breathwork in the most wonderful venue.

After the amazing feedback from our last retreat day and our weekend retreat in the woods, we are so pleased to be collaborating again with a powerful and transformational day where we get to share with you the things we love.

We will share techniques with you to help you move towards holistic health and happiness.

🫁 Powerful and therapeutic breathwork

🥶 Transformative cold water immersion

🔥 The contrast of a wood fired sauna

🌱 Magical and heart opening cacao ceremony

💫 Rebalancing gong sound bath

😋 A warm and nourishing lunch will be provided along with teas throughout the day

💷 Exchange £80

Please drop Jackie or Adam a message to reserve your space.

We will send you a list of what you should bring with you and directions to the venue!

We're excited to see you ❤

PLEASE NOTE:
this session is not suitable for
• Pregnancy
• Pacemakers
• Epilepsy
• Bipolar/Schizophrenia

CAUTION WITH:
• Metal implants
• Tinnitus
• Serious heart conditions
• Older type antidepressants (MAOl based).
• COPD

Regrettably, there are no refunds or transfers unless cancelled by Soul Sister or Become.One.Breathwork. If you are unable to attend, we would invite you to pass your space onto a lucky friend.

For booking, please follow the link… https://bookwhen.com/soulsisteryogagong#focus=ev-s5ll-20241012100000

Come and join us for the open day of The Human Collective Hub at Fargo Village.

We are so excited to share our skills with you at the Hub, we have a schedule full of classes being delivered to you by some of the amazing members of the Human Collective.

Schedule:

• 9am - Yoga with Rossana

• 10am - Mindfulness with Charlotte

• 11am - Journaling with Jess

• 12pm - Cacao Ceremony with Ashley

• 1pm - Breathwork with Adam

• 2pm - Balance Your Hormones with Nutrition with Lucy

• 3pm - Animal Flow with Lauren

• 4pm - Kids Yoga with Stacey & Sam (4-10 years)

• 5pm - Pilates with Stef

• 6pm - Kirtan with Julia

All sessions are £5 each to give you a taster of what The Human Collective has to offer to the community of Coventry and beyond. Please select the correct session that you would like to join as we have limited spaces, you are welcome to book multiple sessions!

We’re looking forward to seeing you on the 28th September,

Much love,

The Human Collective.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

Adam and Rowanna will hold space for you during this half day retreat as you go on a journey of rediscovery, finding hidden energy reserves, reconnecting to your true self and recognizing your inner power. As we reach the pinnacle of summer, take this moment to rest, reconnect to yourself and awaken your potential.

• Yoga

• Breathwork

• Ice bath experience

• Nutritious Dinner

This beautiful retreat is set at the Clover Mill, nestled on the border of rural Herefordshire and Worcestershire and the UK’s first boutique Ayurvedic spa retreat

Meet your hosts: Rowanna a teacher, and student in the Sivananda tradition. Rowanna teaches Hatha, Vinyasa and Yin yoga from the heart! Adam a SOMA Breath breathwork instructor, cold water exposure coach and Vivo barefoot coach. We are both super excited to welcome you to our beautiful weekend retreat. If you would like to find out more about us, check us out on Instagram!

Rowanna's Instagram

Adam's Instagram

Cancellation Policy: Purchase is non refundable, however if between us we can find a replacement to fill your space we will be happy to exchange your place.

This 2 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2 hours you will experience a SOMA Breathwork meditation, be taught breathwork techniques that create energy and heat in the body to help you brave the cold. Then you will learn how to control your breathing ready for when you step into the ice bath. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

Blessings brothers… Have you been feeling the call to reconnect to your inner self or to discover more about the self, to take back your power and connect with other like minded brothers?

Then why not come along to our men's retreat day, where we will explore some proven techniques and approaches to dealing with the stresses and pressures of every day life along with our past, present and futures.

This retreat is offering an amazing opportunity to come and immerse yourself in a stunning location in Shropshire at…

Newton Meadows. Wem Road, Harmer Hill, Shrewsbury, SY4 3EA

~ Arrival ~

Saturday 9:00am- 5:00pm 08/06/24

Day features….

~Morning ceremonial cacao blessing and intention setting for the experience.

~ Grounding and woodland walk.

~ Introduction to men’s work & sharing circle, understanding our masculine archetypes.

~ Yoga based conscious movement.

~ Light lunch provided.

~ Breath work and drum journey meditation.

~ Cold water exposure therapy.

~ Afternoon meal provided.

~ Closing ceremony fire pit with music and drumming (Encouraging anyone to bring any instruments along).

Introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, and also experienced dippers wanting to further their practice. Reasons to give cold water exposure a try!

As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life.

SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rhythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

If you feel like you would benefit from this…

Visit the website or follow the booking link provided for more information and to book your place…

Alternatively, you can contact Adam or Olly directly

We look forward to seeing there

Blessings men

Very excited to announce our ‘Nurture, Nourish & Renew’ day retreat which will be taking place on Sunday 5th May in Wootton Park!

Your day will consist of:

🧘🏻‍♀️guided yoga flow with Kat
🧊breathwork & cold water immersion with Adam
👩🏻‍🎨caligraphy workshop with Anika & Monica
🌱a nutritious plant based lunch by Antonia

We will be gathering for a small fire ceremony to conclude the day and each participant will go away with a goodie bag as well as their creation from the workshop! 🎁

Spaces are limited and all activities are optional.

We hope to see you there 🫶🏼

Very excited to announce our ‘Nurture, Nourish & Renew’ day retreat which will be taking place on Mother’s Day Sunday 10th March in Wootton Park!

Your day will consist of:

🧘🏻‍♀️guided yoga flow with Kat
🧊breathwork & cold water immersion with Adam
👩🏻‍🎨creative workshop with Bianca
🌱a nutritious plant based lunch by Lexi

We will be gathering for a small fire ceremony to conclude the day and each participant will go away with a goodie bag as well as their creation from the workshop! 🎁

Spaces are limited and all activities are optional.

We hope to see you there 🫶🏼

This introduction to cold water exposure, is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

Reasons to give cold water exposure a try!

The benefits to cold water exposure are endless, including boosting your immune system, improved circulation, deepens sleep, boosting energy levels, reduced inflammation, improved metabolic function, builds a resilience to stress, helps with anxiety and depression, improved mood, stimulates weight loss.

As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life.

This introduction will include the teaching of breathwork techniques to create energy and heat within the body, teaching you how to control your breath as you brave the cold. Then putting these techniques into practice as you step into the cold water, breaking barriers and pushing yourself beyond your comfort zone, becoming comfortable with being uncomfortable!

Breathwork and Cold water exposure session with a twist, if you have tried an ice bath before and managed to find the peace that it can bring, or if it’s your first come and try it under the light of the stars for a completely different and even more relaxing experience under the nights sky!

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

Breathwork and Cold water exposure session with a twist, if you have tried an ice bath before and managed to find the peace that it can bring, or if it’s your first come and try it under the light of the stars for a completely different and even more relaxing experience under the nights sky!

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

Breathwork and Cold water exposure session with a twist, if you have tried an ice bath before and managed to find the peace that it can bring, or if it’s your first come and try it under the light of the stars for a completely different and even more relaxing experience under the nights sky!

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

Breathwork and Cold water exposure session with a twist, if you have tried an ice bath before and managed to find the peace that it can bring, or if it’s your first come and try it under the light of the stars for a completely different and even more relaxing experience under the nights sky!

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

This introduction to cold water exposure, is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

Reasons to give cold water exposure a try!

The benefits to cold water exposure are endless, including boosting your immune system, improved circulation, deepens sleep, boosting energy levels, reduced inflammation, improved metabolic function, builds a resilience to stress, helps with anxiety and depression, improved mood, stimulates weight loss.

As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life.

This introduction will include the teaching of breathwork techniques to create energy and heat within the body, teaching you how to control your breath as you brave the cold. Then putting these techniques into practice as you step into the cold water, breaking barriers and pushing yourself beyond your comfort zone, becoming comfortable with being uncomfortable!

Breathwork and Cold water exposure session with a twist, if you have tried an ice bath before and managed to find the peace that it can bring, or if it’s your first come and try it under the light of the stars for a completely different and even more relaxing experience under the nights sky!

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

There will be four pools at varying temperatures from cold to ice cold, allowing you to experiment with temperature and time differentials.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

There will be four pools at varying temperatures from cold to ice cold, allowing you to experiment with temperature and time differentials.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.

This introduction to cold water exposure, is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

Reasons to give cold water exposure a try!

The benefits to cold water exposure are endless, including boosting your immune system, improved circulation, deepens sleep, boosting energy levels, reduced inflammation, improved metabolic function, builds a resilience to stress, helps with anxiety and depression, improved mood, stimulates weight loss.

As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life.

This introduction will include the teaching of breathwork techniques to create energy and heat within the body, teaching you how to control your breath as you brave the cold. Then putting these techniques into practice as you step into the cold water, breaking barriers and pushing yourself beyond your comfort zone, becoming comfortable with being uncomfortable!

This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

There will be four pools at varying temperatures from cold to ice cold, allowing you to experiment with temperature and time differentials.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.