Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

Who: All welcome.

📍Where: The Human Collective Hub, Fargo

What: A chance to share safe space with others on their journey, offering and receiving support and guidance with those also living their experience, navigating healing and awakening.

🗓️When: Tuesday 1st April 6:45pm

(First Tuesday of every month thereafter).

Arrival: 6:45pm

Group: 7-8pm

Post group mingle: 8-8.30pm.

💷Donation: £5 (this is not for profit - this is to cover space hire. And additional funds will build up and be reinvested in to the group - got some very exciting ideas! 🤗)

🎫How to book: Message me if you can make the first date. It will be first come first served. https://www.instagram.com/reiki_with_hayley/

❕Places are SUPER limited to ensure adequate space is available for all to share and be heard and held by the group.

💫The plan is to trial a small circle initially and then feel in to how we can expand this as the journey unfolds.

Nazila, a passionate guide in mindful movement, weaves together yoga, dance, and creativity to bring you a truly unique experience. Every Saturday at 11 AM, step into a space where movement is more than exercise—it’s an expression, a meditation, a creation.

Flowing like a dance – Feel the rhythm in your body, blending yoga with organic, expressive movements. A journey into mindfulness – Breathe, reflect, and reconnect with yourself through conscious awareness.

Hands-on creativity – Some sessions invite you to shape your inner world into something tangible through crafting and creative expression. Each class is a new adventure—sometimes a fluid movement practice, sometimes deep stillness, sometimes an artistic journey with your hands. But always, it’s a space to move, feel, and create with freedom.

Come dance with your breath, craft with your soul, and awaken your inner rhythm.

To book contact Nazila by email at scientist.yogi.1989@gmail.com or on Instagram at www.instagram.com/scientist.yogi

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

Monthly workshops to support and empower you through pregnancy, labour and early motherhood

With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:

• breathing techniques

• visualisations and affirmations

• guided meditation

• essential oils

• environment

• sound

Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby

An opportunity to switch off, relax and bond with your baby in a calming setting. No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

• developing a positive, empowered mindset around pregnancy and labour

• preparing the body for labour

• learning deep relaxation techniques

• learning effective breathing techniques for labour

• deepening the bond between mother and baby

• helping to alleviate ailments commonly experienced during pregnancy

Yoga with Rossana

Book on www.yogawithrossana.com

The Unfolding – A Spring Mini Retreat

Spring is stirring. The days are growing lighter, and with them comes a sense of renewal - like a spark igniting, a bud beginning to bloom, a softness unfolding.  

That gentle invitation to step into something new, to take the reflections of winter and begin planting them with intention.  

Join us for The Unfolding, a day retreat designed to help you soften into change with openness, steadiness, and trust. A space to nurture the seeds of love and possibility as you welcome the next chapter with ease.  

Retreat Schedule:

- 13.00 - 13.30: Arrival

- 13.30 - 13.45: Opening Kate

- 14.00 - 14.45: Breathwork - Adam

- 14.45 - 16.30: Cold Water Therapy - Adam

- 16.30 - 18.00: Yoga with Adjustments Co-teach - Kate & Charlie

- 18.15 - 19.15: Crystal Sound Healing Session - Vina

- 19.15: Closing and Farewell

Price £120 - Click here to book

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

A morning class designed to boost your energy, lift your mood and set you up for the day ahead. Using movement, pranayama and energized breathwork meditation to start your day the right way!

SOMA Breath uses rhytmical breathing and breath retention with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed t the same time.

Yoga mats and blankets are provided but please feel free to bring your own, some water and wear comfortable warm clothing.

If you have epilepsy, COPD, Cardiovascular concerns, had any recent surgery or are pregnant please contact Adam before booking.

Book here!

Step into a sacred space of connection and healing at The Human Collective Hub, where we honour the wisdom of ancient practices to guide you on a deeply personal journey. This space is lovingly prepared to hold and support you as you reconnect with your inner self, the elements, and the rhythms of nature.

What to Expect in This Sacred Space:

30g of Ceremonial-Grade Cacao: Begin the ceremony with a heart-opening dose of cacao, a sacred plant medicine prepared with intention. This elixir invites emotional release, creative flow, and deeper connection to yourself and others.

Guided Meditation & Inner Exploration: Enter a meditative state where you’ll be supported to journey inward. Through visualization and stillness, you’ll be invited to connect with the quiet wisdom of your soul, finding clarity and peace within.

Shamanic Drumming & Voicework: Let the rhythmic beats of the drum and the sacred vibrations of voicework guide you into a transformative space. These sounds connect us to ancient traditions, grounding our energy while encouraging the release of emotional blockages.

Why Sacred Space Matters

In this intentional environment, free from external demands, you’ll find the freedom to be yourself fully, without expectation or pressure. The sacred space invites deep reflection, inner healing, and a sense of being held by the collective energy of the group and nature itself.

What To Bring

Essential - an open mind, journal, pen and a bottle of water

Optional - Blanket, pillow, your favourite mug, an intention to work with.

Book on at www.adala.uk/shop

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

A morning class designed to boost your energy, lift your mood and set you up for the day ahead. Using movement, pranayama and energized breathwork meditation to start your day the right way!

SOMA Breath uses rhytmical breathing and breath retention with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed t the same time.

Yoga mats and blankets are provided but please feel free to bring your own, some water and wear comfortable warm clothing.

If you have epilepsy, COPD, Cardiovascular concerns, had any recent surgery or are pregnant please contact Adam before booking.

Book Here!

A cosy candlelit session run with warming winter teas, gentle yoga (a mixture of haha, restorative and yin yoga) and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation. For when you want to move and nurture your body in a way where minimal energy is required.

Yoga with Rossana

Book on www.yogawithrossana.com

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

Monthly workshops to support and empower you through pregnancy, labour and early motherhood

With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:

• breathing techniques

• visualisations and affirmations

• guided meditation

• essential oils

• environment

• sound

Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby

An opportunity to switch off, relax and bond with your baby in a calming setting. No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

• developing a positive, empowered mindset around pregnancy and labour

• preparing the body for labour

• learning deep relaxation techniques

• learning effective breathing techniques for labour

• deepening the bond between mother and baby

• helping to alleviate ailments commonly experienced during pregnancy

Yoga with Rossana

Book on www.yogawithrossana.com

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

Step into a sacred space of connection and healing at The Human Collective Hub, where we honour the wisdom of ancient practices to guide you on a deeply personal journey. This space is lovingly prepared to hold and support you as you reconnect with your inner self, the elements, and the rhythms of nature.

What to Expect in This Sacred Space:

30g of Ceremonial-Grade Cacao: Begin the ceremony with a heart-opening dose of cacao, a sacred plant medicine prepared with intention. This elixir invites emotional release, creative flow, and deeper connection to yourself and others.

Guided Meditation & Inner Exploration: Enter a meditative state where you’ll be supported to journey inward. Through visualization and stillness, you’ll be invited to connect with the quiet wisdom of your soul, finding clarity and peace within.

Shamanic Drumming & Voicework: Let the rhythmic beats of the drum and the sacred vibrations of voicework guide you into a transformative space. These sounds connect us to ancient traditions, grounding our energy while encouraging the release of emotional blockages.

Why Sacred Space Matters

In this intentional environment, free from external demands, you’ll find the freedom to be yourself fully, without expectation or pressure. The sacred space invites deep reflection, inner healing, and a sense of being held by the collective energy of the group and nature itself.

What To Bring

Essential - an open mind, journal, pen and a bottle of water

Optional - Blanket, pillow, your favourite mug, an intention to work with.

Book on at www.adala.uk/shop

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

A morning class designed to boost your energy, lift your mood and set you up for the day ahead. Using movement, pranayama and energized breathwork meditation to start your day the right way!

SOMA Breath uses rhytmical breathing and breath retention with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

Yoga mats and blankets are provided but please feel free to bring your own, some water and wear comfortable warm clothing.

If you have epilepsy, COPD, Cardiovascular concerns, had any recent surgery or are pregnant please contact Adam before booking.

Book Here!

A cosy candlelit session run with warming winter teas, gentle yoga (a mixture of haha, restorative and yin yoga) and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation. For when you want to move and nurture your body in a way where minimal energy is required.

Yoga with Rossana

Book on www.yogawithrossana.com

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here

Join us for 30 minutes of gentle, nurturing yoga for all abilities leading into 30 minutes of breathwork designed to bring you to a state of heart coherence, which allows you to feel energised but relaxed at the same time.

Booking is essential as numbers are limited.

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here