Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Core here