Monthly workshops to support and empower you through pregnancy, labour and early motherhood
With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:
breathing techniques
visualisations and affirmations
guided meditation
essential oils
environment
sound
Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby
An opportunity to switch off, relax and bond with your baby in a calming setting. No previous yoga experience necessary.
The benefits of Pregnancy Yoga include:
developing a positive, empowered mindset around pregnancy and labour
preparing the body for labour
learning deep relaxation techniques
learning effective breathing techniques for labour
deepening the bond between mother and baby
helping to alleviate ailments commonly experienced during pregnancy
Yoga with Rossana
Book on www.yogawithrossana.com