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Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.