This introduction to cold water exposure, is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
Reasons to give cold water exposure a try!
The benefits to cold water exposure are endless, including boosting your immune system, improved circulation, deepens sleep, boosting energy levels, reduced inflammation, improved metabolic function, builds a resilience to stress, helps with anxiety and depression, improved mood, stimulates weight loss.
As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life.
This introduction will include the teaching of breathwork techniques to create energy and heat within the body, teaching you how to control your breath as you brave the cold. Then putting these techniques into practice as you step into the cold water, breaking barriers and pushing yourself beyond your comfort zone, becoming comfortable with being uncomfortable!