Come and immerse yourself in the magical transformative world of breathwork. I'll take you on a journey to a state of deep relaxation where you can release tension and stress, release trauma and ease physical pain in the body. Holding a safe space for moving emotional blockages or just come and take some time out for yourself.

In this workshop we will be using powerful breath work techniques, movement and guided meditation. Giving you, useful tools that you can take away with you to use in your daily practice.

You can book online via Yoga at the Heist GloFox account using the button below.

£30