Bring It Back to the Breath - 4 week Breathwork Course

£12.00

Join me on - Bring it Back to the Breath, a 4 week Breathwork Course!

Learn how to breathe more efficiently by improving your oxygen efficiency and carbon dioxide tolerance 🫁

Using powerful breath work techniques, movement, and guided meditation, bringing you to a perfect state of heart coherence 🫀

Giving you useful tools that you can take away with you and use in your daily practice 🧘‍♀️🧘‍♂️

✨️ Improve oxygen efficiency
✨️ Increase carbon dioxide tolerance
✨️ Increase energy, fitness & stamina
✨️ Reduce stress, anxiety & depression
✨️Restore balance to the nervous system
✨️ Improve sleep
✨️ Improve circulation
✨️ Boost your immune system
✨️ Create calmness & peace

Thursday evening's 7:30 - 9pm
Starting October 10th
@the.human.collective.hub

£35 for 4 weeks (including WhatsApp group)

Booking required, please contact me on here or 07463 899358.

Edited · 4 d

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Join me on - Bring it Back to the Breath, a 4 week Breathwork Course!

Learn how to breathe more efficiently by improving your oxygen efficiency and carbon dioxide tolerance 🫁

Using powerful breath work techniques, movement, and guided meditation, bringing you to a perfect state of heart coherence 🫀

Giving you useful tools that you can take away with you and use in your daily practice 🧘‍♀️🧘‍♂️

✨️ Improve oxygen efficiency
✨️ Increase carbon dioxide tolerance
✨️ Increase energy, fitness & stamina
✨️ Reduce stress, anxiety & depression
✨️Restore balance to the nervous system
✨️ Improve sleep
✨️ Improve circulation
✨️ Boost your immune system
✨️ Create calmness & peace

Thursday evening's 7:30 - 9pm
Starting October 10th
@the.human.collective.hub

£35 for 4 weeks (including WhatsApp group)

Booking required, please contact me on here or 07463 899358.

Edited · 4 d

Join me on - Bring it Back to the Breath, a 4 week Breathwork Course!

Learn how to breathe more efficiently by improving your oxygen efficiency and carbon dioxide tolerance 🫁

Using powerful breath work techniques, movement, and guided meditation, bringing you to a perfect state of heart coherence 🫀

Giving you useful tools that you can take away with you and use in your daily practice 🧘‍♀️🧘‍♂️

✨️ Improve oxygen efficiency
✨️ Increase carbon dioxide tolerance
✨️ Increase energy, fitness & stamina
✨️ Reduce stress, anxiety & depression
✨️Restore balance to the nervous system
✨️ Improve sleep
✨️ Improve circulation
✨️ Boost your immune system
✨️ Create calmness & peace

Thursday evening's 7:30 - 9pm
Starting October 10th
@the.human.collective.hub

£35 for 4 weeks (including WhatsApp group)

Booking required, please contact me on here or 07463 899358.

Edited · 4 d