SOMA SAUNA SUNDAYS
Join Pete & Adam for a transformative afternoon of breathwork, ice baths, and sauna therapy at the iconic FarGo Village in Coventry! 🌿🔥❄️
This SOMA Sauna Sundays workshop will guide you through powerful SOMA Breath techniques designed to boost energy, improve mental clarity, and increase body heat, preparing you for the ultimate cold exposure experience in an ice bath. You’ll learn how to control your breath, calm your mind, and harness your inner strength before stepping into the cold.
Here’s what you can expect:
• SOMA Breath Meditation: Dive deep into your breath, balancing your nervous system and activating your body’s natural healing power. SOMA breathwork combines ancient pranayama techniques with rhythmic music, leaving you feeling relaxed yet energized.
• Ice Bath Therapy: Build resilience and enhance your circulation as you face the cold with confidence. Ice baths are known for reducing inflammation, improving muscle recovery, and boosting mental toughness.
• Sauna Session: Sweat it out in the sauna, where heat therapy will aid muscle recovery, increase detoxification, and promote deep relaxation. The sauna experience complements the ice bath, offering a perfect balance of cold and heat for the body.
This is a unique opportunity to rejuvenate your body and mind in the heart of Coventry’s creative quarter, FarGo Village. Known for its vibrant and independent spirit, FarGo is a hub for art, culture, and community—a perfect setting for this wellness event.
🗓 Date: Sunday, 24th November
🕒 Time: 2:30 PM - 5 PM
📍 Location: The Human Collective Hub, FarGo Village, Coventry
💷 Price: £45
Spaces are limited, so make sure to secure your spot!
Come experience the ultimate combination of breath, cold, and heat to reset your body and mind.
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£45.00
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