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Pop-Up Pilates - Special Nutrition Edition with Grace Stone

  • The Human Collective Hub Unit 3G Far Gosford Street Coventry, England, CV1 5ED United Kingdom (map)

Warm up this winter with our Pop-Up Pilates & Nutrition for Winter Wellness event!

This special session brings together mindful movement and expert nutrition tips to keep you feeling strong and nourished all season long. Enjoy an invigorating Classical Pilates class with Stef, designed to boost circulation, immunity, and flexibility. Afterward, join Grace for a nutrition workshop on ‘Healthy Habits for Winter Wellness,’ where we'll share practical tips to fuel your body and lift your spirits through the colder months. We’ll cover optimising immunity, maintaining energy, and improving sleep, along with insights on gut health and nourishing comfort foods.

Ticket: £35

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30 November

Breathwork & Introduction into Cold Water Exposure
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15 December

Introduction to Breathwork and Cold Water Exposure - with optional Festive Choir Service (11am start time)