Join me for week 2 of Bring it Back to the Breath, a 4 week Breathwork Course!
Learn how to breathe more efficiently by improving your oxygen efficiency and carbon dioxide tolerance 🫁
Using powerful breath work techniques, movement, and guided meditation, bringing you to a perfect state of heart coherence 🫀
Giving you useful tools that you can take away with you and use in your daily practice 🧘♀️🧘♂️
✨️ Improve oxygen efficiency
✨️ Increase carbon dioxide tolerance
✨️ Increase energy, fitness & stamina
✨️ Reduce stress, anxiety & depression
✨️Restore balance to the nervous system
✨️ Improve sleep
✨️ Improve circulation
✨️ Boost your immune system
✨️ Create calmness & peace
Thursday evening's 7:30 - 9pm
Starting October 10th
@the.human.collective.hub
£35 for 4 weeks (including WhatsApp group)
£12 drop in’s
Booking required, please contact me on here or 07463 899358.