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Breathe with me........
Energised Breath Work Class
Would you like to.....
Reduce stress and anxiety
Create more energy, focus and clarity
Improve fitness and endurance
Release tension
Maybe just try something new and have some fun????
Improve your wellbeing through.....
Guided breath work meditation
Reiki infused breathwork
Whole brain and body activation
Anaerobic exercise
Shaking
Chanting and more.....
Friday 12th April
@thenest_hinckley
Time - 7:00 - 8:30pm
Price - £10 per class
No equipment required, mats, blankets, bolsters are all supplied by the Nest. Wear loose comfortable clothing, bring your beautiful self and maybe some water.