Blessings brothers… Have you been feeling the call to reconnect to your inner self or to discover more about the self, to take back your power and connect with other like minded brothers?
Then why not come along to our men's retreat day, where we will explore some proven techniques and approaches to dealing with the stresses and pressures of every day life along with our past, present and futures.
This retreat is offering an amazing opportunity to come and immerse yourself in a stunning location in Shropshire at…
Newton Meadows. Wem Road, Harmer Hill, Shrewsbury, SY4 3EA
~ Arrival ~
Saturday 9:00am- 5:00pm 08/06/24
Day features….
~Morning ceremonial cacao blessing and intention setting for the experience.
~ Grounding and woodland walk.
~ Introduction to men’s work & sharing circle, understanding our masculine archetypes.
~ Yoga based conscious movement.
~ Light lunch provided.
~ Breath work and drum journey meditation.
~ Cold water exposure therapy.
~ Afternoon meal provided.
~ Closing ceremony fire pit with music and drumming (Encouraging anyone to bring any instruments along).
Introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, and also experienced dippers wanting to further their practice. Reasons to give cold water exposure a try!
As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life.
SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rhythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
If you feel like you would benefit from this…
Visit the website or follow the booking link provided for more information and to book your place…
Alternatively, you can contact Adam or Olly directly
We look forward to seeing there
Blessings men